20
May
The Redefine™ Metabolic Weight Loss Program is a 6 week step by step diet and exercise program combining evidence based weight loss eating and physical activity into a daily weight loss plan. Created by doctors, psychiatrists and physiotherapists the easy to follow program includes daily dietary and exercise plans with up-to-date medical information, recipes, videos and exercise […]
06
Aug
Are we fueling our body with the right foods? Do we think we are choosing “health foods” but unwittingly filling our engines with foods high in sugar and refined, processed carbohydrates which cause more damage to our health than good? Let’s take a look at the most common health foods that are actually not so healthy after […]
14
Apr
Dukan, Paleo, DASH, Atkins: they all sound like a list of the most unique baby names from the last century. But as you all probably know, they are some of 2017 news making diets. Are you confused about all the different diets that are gracing our screens and print media? A diet is full of promises and rules but which […]
13
Apr
Written by Medical & Mind Weight Loss psychiatrist, Dr Terence Chong. I was grateful for the invitation from Manningham council to be on their Community Forum panel this week entitled “Dementia – Prevent, Live, Plan“. Over 200 members of the public attended this event which was a testament to the importance of this topic. It […]