04
Oct
A classic recipe that can be grilled or barbecued that all members of the family would eat whether they are on a weight loss journey or not, meaning not having to cook 2 meals. Full of iron and nutrients that would provide energy. Time taken: 20mins Serves : 4 INGREDIENTS: 500 gms lamb […]
03
Oct
(Photo courtesy of the Heart Foundation) A wonderful Chinese delicacy that looks great, taste exotic and is the perfect light dinner. No one it is a Chinese favourite. Serves : 4 Time taken: 25mins INGREDIENTS 300 gms pork mince 300 gms veal mince 1 tbsp sesame oil 60 mls soy sauce 60 mls oyster sauce […]
01
Oct
A quick and easy dinner that is low cab and has exotic and aromatic flavours. A favourite in our house. Time taken : 25 mins Serves : 4 INGREDIENTS 500 gms squid rings or seafood mix:(optional 300gms squid rings and 200gms prawns)food 2 tomatoes , cut into small pieces 200gms snow peas 50 gms chopped basil […]
11
Sep
Chinese stir fries are an excellent, quick meal which is delicious and uses very little oil. Chinese rice wine adds a robust flavour that enhances iron rich meats such as lamb. As we know, we need iron to help us to keep mentally on top and to be able to exercise with energy. A great, […]
22
Jun
Want to eat look like Wonder Woman. Gal Gadot was seen eating this regularly on the set of the film. Fish is nutritious, healthy, full of omega 3 fatty acids and quick to prepare. Serves: 4 Prep time: 10 minutes Cooking time: 5 minutes Ingredients 4 pieces of white fish fillets (barramundi, whiting) about 100gms […]