20
May
The Redefine™ Metabolic Weight Loss Program is a 6 week step by step diet and exercise program combining evidence based weight loss eating and physical activity into a daily weight loss plan. Created by doctors, psychiatrists and physiotherapists the easy to follow program includes daily dietary and exercise plans with up-to-date medical information, recipes, videos and exercise […]
20
May
What is the buzz about all these superfoods? Blueberries, broccoli, kale and cabbage. Is this just a “fad” or the latest dietary gimmick to “suck” us like sheep? There are tremendous truths about eating “coloured” foods. They don’t just look pretty on a plate, but they can make us “pretty” on the inside as well. […]
01
Oct
The benefits of exercise to your mental health The enormous benefits to your physical health from exercise are unquestionable. But many studies show that that people who exercise regularly have fewer symptoms of anxiety and depression. This is because exercise increases the level of serotonin and endorphins in our brain. Serotonin is a neurotransmitter that […]
18
Apr
It was ironic on this Easter weekend, that we received the sad news that Italian woman, Emma Morana, the world’s oldest person, died at age 117, when she stopped breathing in her home. She was believed to be the last surviving person born in the 1800’s and lived through three centuries. We are also learnt that […]
14
Apr
Dukan, Paleo, DASH, Atkins: they all sound like a list of the most unique baby names from the last century. But as you all probably know, they are some of 2017 news making diets. Are you confused about all the different diets that are gracing our screens and print media? A diet is full of promises and rules but which […]