We are often overwhelmed by the amount of information in the media, on the internet and on the radio about how to eat to lose weight. Here at Medical & Mind Weight Loss, we aim is to create a way of eating that is nutrient dense free of foods which are unprocessed and unrefined. This helps with weight loss due to reduced insulin secretion and increased satiety through having foods which are in its natural form and filled with nutrients and vitamins.
Here are a selection of receipes that follow these principles. Remember, food should not be your enemy but a friend that nourishes and enriches you.
