Medical & Mind Weight Loss is an exciting, innovative powerful self learning online program created to help people who have battled weight gain and the inability to lose weight for most of their lives. These online programs aim to provide accessible, solution focused and evidence based strategies which cover all aspects of weight management: mind, diet, exercise and medicine through videos, case studies and Q&A in a comprehensive and holistic approach.
Dr Marlene Tham & Dr Terence Chong have created these programs to be able to reach as many people as possible through the power of the internet so that it is accessible and affordable for all people needing help with weight loss removing common barriers such as travel and time which often hinder starting this journey.
Are you confused and overwhelmed by the vast amounts of information out there in print media, online & social media on the latest ways to lose weight or the next diet?
With the mountains of information on diet, weight loss, exercise and health presented to us in all forms of the media, it is easy to feel overwhelmed and confused by all the information out there. Millions of dollars are spent every year on fad diets and ineffective products that do not have scientific research to prove that they actually work.
Medical & Mind Weight Loss has been created by doctors who are specialists in their fields. They have dedicated their lives to identifying evidence based and up-to-date medical research in the fields of obesity, psychiatry, sports medicine and dementia (brain medicine) to ensure that they provide the most effective and proven methods to their patients.
Are You At Risk?
Times are changing and the pace at which the world is run is changing, but the world obesity epidemic has not improved and we are heading towards dangerous and unmanageable proportions. We know that the list of medical conditions caused by being overweight only continues to grow.
Do you have any of the following conditions?
- High blood pressure
- High Cholesterol
- Heart disease
- Sleep apnoea
- Thyroid disease
- Metabolic syndrome
- Low self esteem, depression and anxiety
- Body image
- Binge eating
- Emotional eating
- Fertility difficulties due to weight
- Post pregnancy weight gain
We also know that the following conditions are genetic and run in families. Unfortunately added to the environmental and social contributors to weight gain they can cause conditions such as:
It has been reported that obesity and dementia will be the two biggest drains on the health system in the future.
A New Type of Weight Loss Program
We know that lack of time and resources are key reasons why people find it difficult to lose weight. At Medical & Mind Weight Loss, we understand that the pace of our lives and family commitments mean that we are constantly juggling our work life balance. Often we find it difficult to fit it all in and our health takes a backward step. With the power of the internet, our programs can be done at any time, at your own pace and anywhere in the world. Using videos and case studies, we have created a real-time experience and endeavour to create an environment that replicates the consulting rooms of your doctor or health care professional.
There will never be a perfect or a right time to start that journey to a healthier and fitter life. There will always be a new problem or something unexpected that pops up that consumes our time. Procrastination could be one of the main culprits in our unsuccessful weight loss journey so far. Unfortunately putting off losing weight may lead to serious health problems. It can also lead to emotional and psychological stress, a sense of guilt and perceived social disapproval. For this reason, each of our programs are broken up into modules and lessons where each lesson is geared to take only a fraction of the day so that you can take bite size steps towards your health goals. You can go at your own pace so it can fit in with the rest of the events of your life or be sped up when things are more settled. However, the key message is don’t delay. You can start today without waiting for that perfect time.
Stay connected with us on your journey so you never feel alone, as in your weight loss journey you need to feel part of a community. You do not need to register or do a program to be part of this community. We would just love to have you with us.
Be part of the Medical & Mind Weight Loss Facebook community with competitions, up-to-date information and health articles in this interactive page. Follow us at https://www.facebook.com/medicalmindweightloss/
To help you stay motivated day to day, Dr Marlene Tham (www.twitter.com/DrMarleneTham) is on Twitter to tweet a daily motivational message or newsworthy or relevant article she considers important to read. You can follow Dr Tham on Twitter @drmarlenetham . Feel free to join in the conversation.
At the top right hand corner of the homepage, you can access Dr Marlene Tham and Dr Terence Chong’s blog which will have a new article once or twice a week that is medically based, containing weight loss, health or brain medicine information that would be important to growing and developing your health knowledge. Or you can click on: https://medicalmindweightloss.com/news/
Make sure you also join the newsletter, (link at bottom of home page) so you can be kept up-to-date with newsworthy articles or new programs as they become available to be a part of the Medical & Mind Weight Loss Community.
Medical & Mind Weight Loss addresses your medical and psychological conditions, as well as increasing your mortality and life expectancy through evidence based weight loss methods that produce results.
Come and take the journey with us today.
Terms and conditions for competitions