Sydney Wieght LOss

Laughter is no longer the best medicine, it’s colour!

What is the buzz about all these superfoods? Blueberries, broccoli, kale and cabbage. Is this just a “fad” or the latest dietary gimmick to “suck” us like sheep? There are tremendous truths about eating “coloured” foods. They don’t just look pretty on a plate, but they can make us “pretty” on the inside as well. […]


health snacks

Top 5 “health foods” to avoid: not so healthy “health foods”.

Are we fueling our body with the right foods? Do we think we are choosing “health foods” but unwittingly filling our engines with foods high in sugar and refined, processed carbohydrates which cause more damage to our health than good?  Let’s take a look at the most common health foods that are actually not so healthy after […]

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