06
Oct

0
Curried chicken and zucchini soup

Curried chicken and zucchini soup

Curry is a perfect way to give soup that extra zing especially in winter. Turmeric, one of the key components of curry powder has been weakly associated with improvements to your immune system, arthritis, heart health, cancers  and Alzheimer’s Disease. This is a nutritious, flavoursome lunch that is full of health and taste. Time taken […]

01
Oct

0
Greek salad

Greek salad with roast chicken

Greek salads are so versatile as you can have them with or without meat. The feta cheese and olives are filling and add real Mediterranean robust flavours. The Mediterranean diet has the most evidence for health and weight loss. This recipe uses the meat of a simple roast chicken but you can add any leftover […]

12
Aug

0
chicken, mustard and avocado salad

Shredded Mustard Chicken Salad

The health benefits of mustard The Greeks and Romans used mustard seeds for medicinal purposes. The mustard plant, like broccoli, radish and cabbage, belongs to the brassica family, a group of vegetables. Enzymes in the seeds then break down giving mustard its eye-watering effect. Many studies now suggest that they also seem to inhibit the […]

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