06
Oct
Curry is a perfect way to give soup that extra zing especially in winter. Turmeric, one of the key components of curry powder has been weakly associated with improvements to your immune system, arthritis, heart health, cancers and Alzheimer’s Disease. This is a nutritious, flavoursome lunch that is full of health and taste. Time taken […]
05
Oct
Salmon burgers are a wonderful quick, healthy and lunch that are full of omega-3 fatty acids and good fats. Leftovers are great as snacks or next day meals. Make more and freeze them and consume them as needed. You can also jazz them up to make them look fancy using wholemeal crackers and garnish with […]
01
Oct
Greek salads are so versatile as you can have them with or without meat. The feta cheese and olives are filling and add real Mediterranean robust flavours. The Mediterranean diet has the most evidence for health and weight loss. This recipe uses the meat of a simple roast chicken but you can add any leftover […]
12
Aug
The health benefits of mustard The Greeks and Romans used mustard seeds for medicinal purposes. The mustard plant, like broccoli, radish and cabbage, belongs to the brassica family, a group of vegetables. Enzymes in the seeds then break down giving mustard its eye-watering effect. Many studies now suggest that they also seem to inhibit the […]