If I could bottle exercise, I would.

The benefits of exercise to your mental health The enormous benefits to your physical health from exercise are unquestionable. But many studies show that that people who exercise regularly have fewer symptoms of anxiety and depression. This is because exercise increases the level of serotonin and endorphins in our brain. Serotonin is a neurotransmitter that […]



What can we do to Prevent Alzheimer’s Dementia?

Written by Medical & Mind Weight Loss psychiatrist, Dr Terence Chong. I was grateful for the invitation from Manningham council to be on their Community Forum panel this week entitled “Dementia – Prevent, Live, Plan“.  Over 200 members of the public attended this event which was a testament to the importance of this topic.  It […]

%d bloggers like this: