diets can help depression

Diets can help depression – eating your way to happiness

Diets can help depression – a new study by Prof Felice Jacka and colleagues from the Food and Mood Centre at Deakin University and the University of Melbourne Department of Psychiatry has recently shown this.  It has long been thought that our diets could  improve depression and have a major influence on our health – […]



World’s Oldest Person Dies at Age 117: Are eggs good for you ?

It was ironic on this Easter weekend, that we received the sad news that Italian woman, Emma Morana, the world’s oldest person, died at age 117, when  she stopped breathing in her home. She was  believed to be the last surviving person born in the 1800’s and lived through three centuries. We are also learnt that […]



What is the Best Diet for Weight Loss?

Dukan, Paleo, DASH, Atkins: they all sound like a list of the most unique baby names from the last century. But as you all probably know, they are some of 2017 news making diets. Are you confused about all the different diets that are gracing our screens and print media? A diet is full of promises and rules but which […]

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