squid in basil and tomato

Squid with tomato and basil

A quick and easy dinner that is low cab and has exotic and aromatic flavours. A favourite in our house.

Time taken   : 25 mins

Serves : 4


500 gms squid rings or seafood mix:(optional 300gms squid rings and 200gms prawns)food

2 tomatoes , cut into small pieces

200gms snow peas

50 gms chopped basil

3 cloves chopped garlic

4 tbsp olive oil

1 tsp salt

1 tbsp chilli flakes (optional)


  1. Clean squid (and prawns) and pat dry.
  2. Mix it with salt, garlic, 2 tbsp of olive oil and optional chilli flakes
  3. Cook in wok or frypan on high heat for 4 mins until firm.
  4. Add snow peas and stir fry for a further 3 minutes
  5. Toss in basil and tomatoes on a plate and drizzle







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