04
Oct

0
Garlic lamb skewers

Spicy garlic lamb skewers

A classic recipe that can be grilled or barbecued that all members of the family would eat whether they are on a weight loss journey or not, meaning not having to cook 2 meals. Full of iron and nutrients that would provide energy. Time taken:   20mins Serves :             4   INGREDIENTS: 500 gms lamb […]

03
Oct

0
Photo courtesy of the Heart Foundation

Sang Choy Bow

(Photo courtesy of the Heart Foundation) A wonderful Chinese delicacy  that looks great, taste exotic and is the perfect light dinner. No one it is a Chinese favourite. Serves : 4 Time taken:  25mins INGREDIENTS 300 gms pork mince 300 gms veal mince 1 tbsp sesame oil 60 mls soy sauce 60 mls oyster sauce […]