20
May
Mindfulness is the sense of being completely immersed in the present. It is about experiencing what we are doing right now and not thinking about what we have done yesterday or what we could be doing tonight. It was created by Jon Kabat-Zinn, an American Professor and creator of the stress reduction clinic and the […]
05
May
So it’s the weekend and it’s usually when we have more time for exercise, eating, cooking, relaxation and hopefully some mindfulness. Let’s have a bit of fun and see how well we know the people who have shaped psychiatry and psychological treatments for weight loss. Test yourself and see how good your knowledge is for […]