28
May

0
online weight loss programs

Left to your own devices: can online weight loss programs work?

Obesity is considered the sixth leading cause of mortality in the world today according to the World Health Organization, highlighting its transformation into a global health pandemic. It is second only to smoking in the number of preventable deaths in Australia and the levels of obesity and being overweight  and its co-morbidities are rising every […]

20
May

0
Mindfulness for weight loss_main

Mindfulness for Weight Loss: are we eating mindlessly towards obesity?

Mindfulness is the sense of being completely immersed in the present. It is about experiencing what we are doing right now and not thinking about what we have done yesterday or what we could be doing tonight. It was created by Jon Kabat-Zinn, an American Professor and creator of the stress reduction clinic and the […]

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