Diabetes: “I’ve just got a touch of the sugar, doc.” – the epidemic sweeping the nation.

Within 2 years, the number of people in Australia with type 2 diabetes is expected to reach more than 2.5 million. This will be close to 10% of the population. It is a concern that underdiagnosed or poorly managed type 2 diabetes can result in coronary artery disease, stroke, kidney failure, limb amputation and blindness. […]


stroke in rural and remote areas

Rural and Remote Stroke Risk: Staggering 19% increase risk of stroke for people living in rural and remote areas

People living in country areas, in the rural and remote regions have a frightening and staggering 19% increase in having a stroke declared in a statement today by the Stroke Foundation on ABC news. This is said to be due to the poorer health and well being of people living in these areas. They often have: Increased: […]


Gal Gadot Wonder Woman Diet

Wonder Diet: Gal Gadot’s diet that transformed her into Wonder Woman

The figure of Gal Gadot’s Wonder Woman is dazzling, powerful and above all, wondrous. Gal Gadot soars above with the Gods with a body so perfect, you’d swear it was special effects. So how did she succeed in transforming herself from the once Miss Israel to the strong, well toned and yet feminine body of Wonder Woman? Chances are, if you’ve […]



Diabetes Educators: a sweet spot in diabetes management

I had the privilege of presenting to 150 diabetes educator at the Novo Nordisk Victorian Diabetes Educators Symposium in February this year. Not only was I in the company of some of the best brains and clinicians in diabetes, which included Professor Duncan Topliss, Professor Peter Coleman and Dr Sharon Marks, but had the pleasure to  meet […]



Body composition Scans: Why does it scream, “You have a high body Fat!”

When I was holidaying in the Gold Coast with my family during the Easter Break, I was hoping for mindful retreat from all forms of work. However, I was rudely interrupted by a noisy jet flying above me as I lay in the sand, dragging along in the sky an advertisement for a Body Composition […]

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