diet myths

Top 5 Diet Myths: have we been fooled?

1. Carbs are bad You have probably heard it until the cows come home, “carbs are bad. You need to ditch them”. However, this is not strictly true. Carbohydrates are not bad, only some of them. To simplify things, there are simple carbohydrates and complex ones. Simple carbohydrates are found in refined and processed foods […]

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