Lesson 9.2: Fuel Your Success With Redefining Goals Quiz

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1. Know your body shape.
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How would you describe your body shape
- Orange-shaped (overweight all over)
- Apple-shaped
- Hourglass figure
- Pear-shaped
2. What can you do, to work to the strengths of your body shape?
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3. Are there any particular clothes that you are looking forward to wearing?
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4. What percentage of weight loss would add a minimum of 10 years to your life expectancy?
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- 30%
- 20%
- 5-10%
- 15%
5. What sort of activities do you think you would be able to do, if you were fitter?
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1. Know your body shape.