Lesson 9.1: Module 8 Review Quiz

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1. List some of the positive things you said about yourself during the week?
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2. Did you notice anyone else complimenting you on the same things?
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- No
- Yes
3. Who are the most successful people at work?
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4. Were they all thinner people?
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- Yes
- No
5. List some of the happiest people at work?
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6. Were they all thinner people?
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- True
- False
7. Problems
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For the following topics list 2 of the main things which you have struggled with in the following areas.
- OK
8. Name a problem you have had with eating this week?
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9. List a second problem.
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10. List any problems you have had with your exercise?
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11. List a 2nd exercise problem.
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12. Can you list any thinking errors which have resulted in over eating this week?
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13. List a 2nd one.
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14. Were there any problems with people this week?
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15. List another person who was unsupportive towards your weight loss journey. What happened?
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1. List some of the positive things you said about yourself during the week?