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Lesson 8.3: Make Positive Changes to Your Body Image Quiz

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1. How many of the following behaviours do you do because of your beliefs about your weight and size?
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Please choose from the following behaviours.
- Selective attention to certain parts of the body.
- Not choosing certain clothes.
- Double standards about your appearance, compared to others.
- Dread going to the beach.
- Breaking relationships with partners and friends
- Ignoring positive things about their appearance
2. List some of the positive qualities you possess.
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3. Look at the diagram of figures below and pick which figure you think best represents your body.
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4. Show the above diagram to someone else and see which number they think you are?
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body-image
- OK
5. Who did you show the diagram too?
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6. What number did they think you were?
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7. Was it the same as yours? What can you conclude from this?
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