Lesson 1.2: Aim High & Power Your Motivation Quiz

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Why do you want to lose weight?1
What are some of the things you currently can’t do at your present weight?1
List 4 things.
Name some things you have always dreamed of being able to do if you lost weight?1
List 4 things.
Are there any benefits to being overweight? Please list1
List 2 things.
What are some of the things you currently do well in trying to manage your weight?1
Why do you think you do them well?1
What are some of the things that you think you can do better?1
List 4 things.
Who are some of the people stopping you from losing weight?1
List 2 people.
Who are some of the people who have been supportive in helping you lose weight?1
List 2 people
Over what time frame have you gained your weight?1
Answer:
What are some of your non weight benefits from losing weight?1
List 6 beliefs.