Lesson 1.2: Aim High & Power Your Motivation Quiz

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1. Why do you want to lose weight?
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2. What are some of the things you currently can’t do at your present weight?
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List 4 things.
3. Name some things you have always dreamed of being able to do if you lost weight?
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List 4 things.
4. Are there any benefits to being overweight? Please list
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List 2 things.
5. What are some of the things you currently do well in trying to manage your weight?
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6. Why do you think you do them well?
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7. What are some of the things that you think you can do better?
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List 4 things.
8. Who are some of the people stopping you from losing weight?
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List 2 people.
9. Who are some of the people who have been supportive in helping you lose weight?
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List 2 people
10. How quickly have you gained your weight?
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- Very Fast
- Fast
- Medium
- Slow
11. Over what time frame have you gained your weight?
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12. What are some of your non weight benefits from losing weight?
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List 6 beliefs.

1. Why do you want to lose weight?