Lesson 1.3: This Week’s Focus



This week’s focus:

  1. Focus on the things you can improve to lose weight and work on 2 things this week from that list.
  2. Go and tell someone who has been supportive of you starting this weight loss journey, that you really need their help and support.


Back to: Redefine™ CBT Weight Loss Program > Module 1: Let's Start The Journey Now