Goal setting and motivation are blueprints for success. Knowing why we are doing things and having small, measurable and achievable goals are vital for long lasting commitment and lifestyle change. It is important that you spend time setting goals and exploring motivation to ensure you are staying on the correct pathway and able to predict if things are starting to go haywire.  Do not treat goal setting as just putting pen to paper. Treat it as the plans to your success.

Please do the following weight loss motivation quiz.