Lesson 4.5: Breaking Habits, Dealing with Excuses – Developing Problem Solving Skills
We often come up with excuses to why we do not make the right choices for our body. Some are real and some are just excuses. Dr Terence Chong in the video at the beginning of the model has already discussed learning behaviour and how we can change behaviours. This task is just to get you thinking about how to tackle your mind when these excuses come up.