This module’s aim was to work on behavioural techniques which should be part of every weight loss journey’s basic foundations. This week’s homework will work on behavioural techniques.1.

Homework:

This week’s focus:

1. Really ensure you eat at your set place this week. Do not eat in front of the TV and make sure you taste and enjoy your food slowly.

2. Take a walk every lunchbreak this week

3. Reward yourself with a non food treat from the list after you achieve a goal this week

Build on the previous modules and ensure you are regularly doing these things:

4. Adding incidental exercise on a daily basis into your day

5. Watching your portion sizing and waiting 10 minutes between getting seconds

6. Meet with a supportive friend and do a non-food activity