Lesson 4.6: Redefine™ Further & This Week’s Focus

This module’s aim was to work on behavioural techniques which should be part of every weight loss journey’s basic foundations. This week’s homework will work on behavioural techniques.1.


This week’s focus:

1. Really ensure you eat at your set place this week. Do not eat in front of the TV and make sure you taste and enjoy your food slowly.

2. Take a walk every lunchbreak this week

3. Reward yourself with a non food treat from the list after you achieve a goal this week

Build on the previous modules and ensure you are regularly doing these things:

4. Adding incidental exercise on a daily basis into your day

5. Watching your portion sizing and waiting 10 minutes between getting seconds

6. Meet with a supportive friend and do a non-food activity

Back to: Redefine™ CBT Weight Loss Program > Module 4: Addressing barriers to Weight Loss