Lesson 5.1: Module 4 Review Quiz

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  1. Describe some time during the week when you really focussed on mindful eating. Describe the location and setting, the taste and texture of the food and the company you were in.1
  2. How did it make you feel?1
  3. List the non-food treats you rewarded yourself with this week.1
  4. Did you enjoy the treats? Why or why not?1
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