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Lesson 4.3: Overcoming Overeating and Chaotic Eating Quiz

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Lesson 4.3: Overcoming Overeating and Chaotic Eating Quiz

Lesson 4.3: Overcoming Overeating and Chaotic Eating Quiz

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  1. 1. List some ways to reduce the risk of snacking on the wrong foods.

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  2. 2. List some activities that may work as pleasurable distraction.

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  3. 3. Get a new haircut

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  4. 4. Have a guilt-free home spa afternoon.

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  5. 5. Take a bubble bath

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  6. 6. Unwind with a movie of your choice

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  7. 7. Buy yourself a new book you have been wanting to read.

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  8. 8. Go for a long leisurely walk.

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  9. 9. Have a nap in the garden.

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  10. 10. Buy yourself a new workout outfit.

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  11. 11. Go to the movies with a friend.

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  12. 12. Get that bike that you have been eying

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  13. 13. Can you think of any other rewards you would like to put on your rewards list?

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