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Lesson 4.3: Overcoming Overeating and Chaotic Eating Quiz
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Lesson 4.3: Overcoming Overeating and Chaotic Eating Quiz
Lesson 4.3: Overcoming Overeating and Chaotic Eating Quiz
Please sign up for the
course
before taking this quiz.
List some ways to reduce the risk of snacking on the wrong foods.
1
List some activities that may work as pleasurable distraction.
1
Can you think of any other rewards you would like to put on your rewards list?
1
Lesson 4.2: What is Cognitive Behavioural Therapy (CBT)?
Lesson 4.4: Addressing Eating Out, Vacations & Special Occasions : Tips & Strategies
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Lesson 4.3: Overcoming Overeating and Chaotic Eating
