Lesson 3.3: Exercise Myths and Cognitive Errors Quiz

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  1. Exercise is of little value in weight control.1
  2. Only Strenuous exercise will produce significant health benefits (it’s not worth it unless it hurts).1
  3. High Intensity Interval Training (HIIT) is only for fit people?1
  4. Weight bearing exercises will make me chunky.1
  5. Climbing stairs burns more energy per minute than traditional exercises like swimming and jogging.1
  6. Spot reduction (exercise focussed on 1 part particular part of your body) helps reduce specific parts of your body.1
  7. List possible incidental activities you can do at home, at your workplace or out and about.1
  8. What are some other fun ideas to increase formal exercise?1
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