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Lesson 3.3: Exercise Myths and Cognitive Errors Quiz

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Lesson 3.3: Exercise Myths and Cognitive Errors Quiz

Lesson 3.3: Exercise Myths and Cognitive Errors Quiz

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  1. 1. Exercise is of little value in weight control.

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  2. 2. Only Strenuous exercise will produce significant health benefits (it’s not worth it unless it hurts).

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  3. 3. High Intensity Interval Training (HIIT) is only for fit people?

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  4. 4. Weight bearing exercises will make me chunky.

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  5. 5. Climbing stairs burns more energy per minute than traditional exercises like swimming and jogging.

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  6. 6. Spot reduction (exercise focussed on 1 part particular part of your body) helps reduce specific parts of your body.

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  7. 7. List possible incidental activities you can do at home, at your workplace or out and about.

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  8. 8. What are some other fun ideas to increase formal exercise?

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