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Lesson 1.1: Welcome to the New You Quiz

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Lesson 1.1: Welcome to the New You Quiz

Lesson 1.1: Welcome to the New You Quiz

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  1. 1. What conditions or health problems do you think you have because you are overweight?

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  2. 2. How much Alcohol do you drink in an average week?

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  3. 3. How much caffeine do you drink a day?

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  4. 4. If you drink tea or coffee, do you add milk or sugar?

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  5. 5. What do you usually have for breakast?

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    Put down some examples

  6. 6. What do you usually have as a mid-morning meal?

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    Put down some examples

  7. 7. What do you usually have for lunch?

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    Put down some examples

  8. 8. What do you have as a Mid afternoon snack?

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    Put down some examples

  9. 9. What do you usually have for dinner?

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    Put down some examples

  10. 10. What do you you you usually have after dinner?

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    Put down some examples

  11. 11. Are your portion sizes

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  12. 12. Who does the cooking in your house?

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  13. 13. How often do you do get take-aways and go to restaurants?

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  14. 14. How often would you have desserts and sweets after dinner?

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  15. 15. Looking at the last 2 months how many planned exercise sessions do you do a week?

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  16. 16. How intense do you exercise on average

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  17. 17. Which of the following methods have you tried to lose weight?

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  18. 18. Which of the above methods were successful and why?

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