Practice identifying your feelings and thoughts in response to an event by asking yourself 1) What is the evidence? 2) Are there any alternatives? and 3) What would you tell a friend, so that you will be good at developing a more rational response.

Do this to 3 examples you come across this week.

Build on previous modules task:

1. Practice your relaxation techniques that you learned in lesson 7 a few nights this week
2. Do a planned exercise activity with a supportive person and then reward yourself with a non-food treat after