Lesson 9.5: This Week’s Focus
Practice identifying your feelings and thoughts in response to an event by asking yourself 1) What is the evidence? 2) Are there any alternatives? and 3) What would you tell a friend, so that you will be good at developing a more rational response.
Do this to 3 examples you come across this week.
Build on previous modules task:
- Practice your relaxation techniques that you learned in lesson 7 a few nights this week
- Do a planned exercise activity with a supportive person and then reward yourself with a non-food treat after