Login  /  Register Now

Lesson 10.2: Developing Long Term Weight Management Skills Quiz

Home

Lesson 10.2: Developing Long Term Weight Management Skills Quiz

Lesson 10.2: Developing Long Term Weight Management Skills Quiz

Please sign up for the course before taking this quiz.

  1. 1. At Risk Attitudes and Behaviours.

    1
    Recapping module 8: emotional eating.

    List some attitudes and behaviors that may put weight regain at risk and possible solutions to these issues.

  2. 2. Behaviour 1

    1

  3. 3. Solution 1

    1

  4. 4. Behaviour 2

    1

  5. 5. Solution 2

    1

  6. 6. Behaviour 3

    1

  7. 7. Solution 3

    1

  8. 8. Attitudes To Weight Regain

    1
    How should we react to the following scenarios?

    Write down your feelings, thoughts and responses.

  9. 9. Situation: You return from a 2 week holiday and discover you has have put on 2 kg.

    1

  10. 10. What are your feelings?

    1

  11. 11. Thoughts:

    1

  12. 12. What is a more rational response?

    1

  13. 13. Situation: You find on routine weighing that your weight seems to be creeping up

    1

  14. 14. Feelings:

    1

  15. 15. What are your thoughts?

    1

  16. 16. What is a more rational response?

    1

  17. 17. Situation: You or your partner gives birth and is significantly heavier than you/they were before the pregnancy.

    1

  18. 18. Feelings:

    1

  19. 19. Thoughts:

    1

  20. 20. What is a more rational response?

    1

  21. 21. List 2 people who are supportive of your weight loss goals?

    1

  22. 22. List 2 people who may not give you the support

    1

  23. 23. Why do you think people sabotage?

    1

  24. 24. Make a list of the things you think your partner, family or friends could do to help you.

    1

  25. 25. Make a list of things you do not want them to do.

    1

  26. 26. How are we going to act around these unsupportive people?

    1

  27. 27. Your Partner / Best Friend

    1
    See what sort of partner or best friend you have and consider educating them if needed.

  28. 28. Are they easy to talk to about weight?

    1

  29. 29. They are thin and do not understand my weight problem?

    1

  30. 30. They offer me food when he/she knows I am watching what I eat?

    1

  31. 31. They never say critical things about my weight?

    1

  32. 32. When I lose weight, they always complement and praise me?

    1

  33. 33. I can rely on them to help me lose weight?

    1

  34. 34. I can talk to them even when I do badly?

    1
Back to: Lesson 10.2: Developing Long Term Weight Management Skills