Lesson 10.1: Test Your Knowledge (14 Question Review Quiz) Quiz

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  1. Cognitive Behavioural Therapy (CBT) is a therapy based on:1
  2. Which are the following statements about being overweight are true?1
  3. You should focus on eating more:1
  4. Which is true about exercise?1
  5. What are some of the things you should NOT do when you are going to a restaurant to avoid overeating?1
  6. Which strategy is NOT helpful in preventing overeating and hunger?1
  7. Which is NOT one of the reasons why you weight regain after losing weight?1
  8. Which statement is true about set points?1
  9. Which one of these are common cognitive thinking errors?1
  10. Which one of these thoughts are an example of dysfunctional thinking related to weight?1
  11. Identifying your emotions, can help you prevent non-hungry overeating because:1
  12. Which is NOT an example of altered body image behaviours?1
  13. What helpful things can you do at work to help reduce overeating?1
  14. Which of the following non-weight goals are true?1
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