Summary:

The way you think affects the way you feel

By recognising and changing your thinking, you can change your feelings.

By changing your feelings, you can change your automatic response to food.

Homework and this week’s focus:

1. During the week, think of situations when you have experienced irrational thoughts. List how you felt, what your thoughts were and what a more rational way could be. 

2. Write your planned exercise into your diary this week like an appointment. 

Building on previous modules tasks:

3. Make sure that juices, flavoured milks and soft drinks are not creeping back in and continue to try and drink at least 1.5L of water a day

4. Keep working on eating until you are only 80% full