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Shopping List – Week 4

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Shopping List – Week 4

Your shopping list for Week 4 of the Metabolic Weight Loss Program,

Get it on Google Docs.

 

Week 4 Day 1

Shopping

  • Blueberries
  • Red capsicum
  • Green or yellow capsicum
  • Red onions
  • Carrots
  • Celery sticks
  • Mushrooms
  • Salad vegetables
  • Cherry tomatoes
  • Eggplant
  • Avocado
  • Red capsicum
  • Cucumber
  • Fresh thyme
  • Greek yoghurt
  • eggs Rump steak
  • 800 grms pork fillet
  • 1 can of tuna
  • Quinoa
  • Quick oats
  • White wine
  • Brown rice

Store Cupboard

  • Lemon juice
  • Red onion
  • Olive oil

 

Week 4 Day 2

Shopping

  • Wong bok or cabbage
  • Cucumber
  • Red onion
  • Thai mint leaves
  • Eggs
  • Smoked salmon or ham
  • 500grms prawns
  • Dark rye bread

Store Cupboard

 

Week 4 Day 3

Shopping

  • Greek yoghurt
  • Blueberries
  • Raspberries or strawberries
  • Lettuce
  • Long red chilli
  • Red onion
  • Avocado
  • Shallots
  • Fresh ginger or ginger paste
  • Brown onions
  • Tomatoes
  • 2 x cos lettuce
  • 750 grms lean mince
  • 300grms silken block tofu
  • Eggs
  • 2 pks wholemeal breadcrumbs
  • 4 x wholemeal pita bread

Store Cupboard

  • Sesame seeds
  • Olive oil
  • Brown rice
  • Soy sauce
  • Lemon juice

 

Week 4 Day 4

Shopping

  • Carrots
  • Thai red chillies
  • Cabbage
  • Spring onion
  • Lime juice
  • 750grms beef rump steak
  • Rice vinegar

Store Cupboard

  • Soy sauce
  • Olive oil
  • Brown sugar
  • Garlic

 

Week 4 Day 5

Shopping

  • Asparagus
  • Spinach
  • 2 punnets cherry tomatoes
  • Avocado
  • Red onion
  • Lemon
  • Eggs
  • Salmon cutlets
  • Feta cheese
  • Pine nuts
  • Cajun seasoning

Store Cupboard

  • Olive oil
  • Dark rye bread
  • Garlic
  • Lemon juice

 

Week 4 Day 6

Shopping

  • Carrots
  • Parsley
  • Red chilli
  • Red capsicum
  • Purple cabbage
  • Red onion
  • Spring onions
  • Chives
  • Basil
  • Rocket leaves
  • Lettuce
  • Cherry tomatoes
  • Eggs
  • 4 pieces skinless chicken on the bone (thighs or drumsticks)
  • Smoked salmon or ham
  • 100 grms deli ham
  • Chicken stock

Store Cupboard

  • Milk
  • Olive oil
  • Lemon juice
  • Cornflour
  • Salt
  • Black pepper
  • Garlic
  • Brown rice

 

Week 4 Day 7

Shopping

  • 100grms button mushrooms
  • Zucchini
  • Onions
  • Red capsicum
  • Green or yellow capsicum
  • Coriander
  • 250 grms rump steak

Store Cupboard

  • Garlic
  • Butter
  • Quinoa
  • Soy sauce
  • Olive oil
  • Lemon juice