Squid with Tomato and Basil

Squid with Tomato and Basil

squid in basil and tomato

A quick and easy dinner that is low carb and has exotic and aromatic flavours. A favourite in our house!

Time taken   : 25 mins

Serves : 4


500 gms squid rings or seafood mix (if squid alone is not desired)

2 tomatoes , cut into small pieces

200gms snow peas

50 gms chopped basil

3 cloves chopped garlic

4 tbsp olive oil

1 tsp salt

1 tbsp chilli flakes (optional)


  1. Clean squid (and prawns) and pat dry.
  2. Mix it with salt, garlic, 2 tbsp of olive oil and optional chilli flakes
  3. Cook in wok or frypan on high heat for 4 mins until firm.
  4. Add snow peas and stir fry for a further 3 minutes
  5. Toss in basil and tomatoes on a plate and drizzle