22
Feb

0
Slow Cooked Mediterranean Chicken

Slow Cooked Mediterranean Chicken

[restrictproduct pid=”7997″/]

chicken casserole

Serves: 4

Time Taken: 8 hours in slow cooker or 50 minutes in stove top

Cook extra for lunch the next day

INGREDIENTS:

  • 1/3 cup white wine
  • 2 tablespoons brown sugar
  • 1-1/2 teaspoon dried oregano
  • 3 tablespoons red wine vinegar
  • salt and pepper
  • 6 garlic cloves, smashed
  • 1/2 cup chopped red capsicum
  • ½ cup chopped mushrooms
  • 4 small chicken legs and 4 thighs
  • 1/4 cup fresh flat-leaf parsley, chopped
  • 1 cup brown rice cooked

 

METHOD:

  1. In a slow cooker, add wine, brown sugar, oregano, vinegar, 1/4 teaspoon salt, and pepper; whisk together.
  2. Add garlic, capsicums and mushrooms and mix together
  3. Add chicken. Cover slow cooker with lid, and cook on low 8 hours or on high 4 hours.
  4. Gently stir in parsley.
  5. Cook brown rice 40 minutes before serving if not cooked already
  6. Serve over rice.

** If you don’t have a slow cooker, you can do steps 1-2 in a pot on the stove. Then add chicken, brown for 5 minutes, then leave to cook covered for 40 minutes.