Slow Cooked Mediterranean Chicken

Slow Cooked Mediterranean Chicken

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Serves: 4

Time Taken: 8 hours in slow cooker or 50 minutes in stove top

Cook extra for lunch the next day

INGREDIENTS:

• 1/3 cup white wine
• 2 tablespoons brown sugar
• 1-1/2 teaspoon dried oregano
• 3 tablespoons red wine vinegar
• salt and pepper
• 6 garlic cloves, smashed
• 1/2 cup chopped red capsicum
• ½ cup chopped mushrooms
• 4 small chicken legs and 4 thighs
• 1/4 cup fresh flat-leaf parsley, chopped
• 1 cup brown rice cooked

METHOD:

1. In a slow cooker, add wine, brown sugar, oregano, vinegar, 1/4 teaspoon salt, and pepper; whisk together.
2. Add garlic, capsicums and mushrooms and mix together
3. Add chicken. Cover slow cooker with lid, and cook on low 8 hours or on high 4 hours.
4. Gently stir in parsley.
5. Cook brown rice 40 minutes before serving if not cooked already
6. Serve over rice.

** If you don’t have a slow cooker, you can do steps 1-2 in a pot on the stove. Then add chicken, brown for 5 minutes, then leave to cook covered for 40 minutes.