Warming Pork Casserole

Warming Pork Casserole

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Hot Beef Bourguignon with mushrooms and vegetables in a bowlThis is something to prepare in the morning so that you can come home to the aromatic smells it cooking. Such a healthy, nutritious, welcoming feeling! Invest in a slow cooker. They can make easy and healthy meals with little effort.

Time taken :  8 hours or 4 hours (using a slow cooker)

Serves :           4

Make extra to take to lunch tomorrow


  • 800 gms pork scotch fillet, fat trimmed
  • 1 red onion, cut into wedges
  • 3 carrots, halved lengthways, sliced
  • 2 celery sticks, sliced
  • 1 1/2 cups mushrooms, sliced in half
  • 1 tbsp fresh thyme sprigs
  • 3/4 tsp tumeric (optional for anti-inflammatory properties)
  • 3 tsp cornflour
  • 250ml white wine
  • Cooked brown rice  – 2 cups
  • Green leafy salad with cherry tomatoes



  1. Season pork with pepper and place in slow cooker
  2. Place onion, carrot, celery, mushrooms, wine, turmeric (optional) and thyme around pork.
  3. Set slower cooker to cook at 8 hours on slow or 4 hours for quick
  4. If home with 1 hour left, mix cornflour and 1 tbsp water in a small bowl and add to slow cooker. Stir in
  5. Serve with 1/2 cup of brown rice and a green leafy salad with tomatoes