Warming Pork Casserole

Warming Pork Casserole

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This is something to prepare in the morning so that you can come home to the aromatic smells it cooking. Such a healthy, nutritious, welcoming feeling! Invest in a slow cooker. They can make easy and healthy meals with little effort.

Time taken :  8 hours or 4 hours (using a slow cooker)

Serves :           4

Make extra to take to lunch tomorrow

INGREDIENTS:

• 800 gms pork scotch fillet, fat trimmed
• 1 red onion, cut into wedges
• 3 carrots, halved lengthways, sliced
• 2 celery sticks, sliced
• 1 1/2 cups mushrooms, sliced in half
• 1 tbsp fresh thyme sprigs
• 3/4 tsp tumeric (optional for anti-inflammatory properties)
• 3 tsp cornflour
• 250ml white wine
• Cooked brown rice  – 2 cups
• Green leafy salad with cherry tomatoes

METHOD:

1. Season pork with pepper and place in slow cooker
2. Place onion, carrot, celery, mushrooms, wine, turmeric (optional) and thyme around pork.
3. Set slower cooker to cook at 8 hours on slow or 4 hours for quick
4. If home with 1 hour left, mix cornflour and 1 tbsp water in a small bowl and add to slow cooker. Stir in
5. Serve with 1/2 cup of brown rice and a green leafy salad with tomatoes