Warming Pork Casserole
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This is something to prepare in the morning so that you can come home to the aromatic smells it cooking. Such a healthy, nutritious, welcoming feeling! Invest in a slow cooker. They can make easy and healthy meals with little effort.
Time taken : 8 hours or 4 hours (using a slow cooker)
Serves : 4
Make extra to take to lunch tomorrow
INGREDIENTS:
- 800 gms pork scotch fillet, fat trimmed
- 1 red onion, cut into wedges
- 3 carrots, halved lengthways, sliced
- 2 celery sticks, sliced
- 1 1/2 cups mushrooms, sliced in half
- 1 tbsp fresh thyme sprigs
- 3/4 tsp tumeric (optional for anti-inflammatory properties)
- 3 tsp cornflour
- 250ml white wine
- Cooked brown rice – 2 cups
- Green leafy salad with cherry tomatoes
METHOD:
- Season pork with pepper and place in slow cooker
- Place onion, carrot, celery, mushrooms, wine, turmeric (optional) and thyme around pork.
- Set slower cooker to cook at 8 hours on slow or 4 hours for quick
- If home with 1 hour left, mix cornflour and 1 tbsp water in a small bowl and add to slow cooker. Stir in
- Serve with 1/2 cup of brown rice and a green leafy salad with tomatoes