Mustard Flavoured Chicken Breasts

Mustard Flavoured Chicken Breasts

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Time taken: 20 mins

Serves:     4

Cook 1 serve extra for your lunch tomorrow.

INGREDIENTS:

• 2 cups cooked brown rice
• 1/4 cup mild chilli sauce
• 2 tablespoons tomato puree (home-made or bought)
• 1 tablespoon vinegar
• 1 tbsp brown sugar
• 1 teaspoon Dijon mustard
• 3/4 teaspoon ground black pepper 1/4 teaspoon garlic powder (or 1 clove crushed garlic)
• 1 &1/4 teaspoon paprika
• 4 averaged sized skinless chicken breasts
• 1 tsp of olive oil for cooking
• green salad
• spring onion for garnish (optional)

METHOD:

1. Cook brown rice if not already cooked.
2. In a grill pan, add olive oil and heat under medium heat.
3. Grill the chicken, for 5 mins and turn the chicken half way.
4. Meanwhile, make the sauce. In a small saucepan, stir together, chilli sauce, tomato puree, brown sugar, vinegar and paprika.
5. Bring to a boil, then remove from the heat.
6. Brush the chicken with the sauce and grill for 5 to 10 mins more till the chicken is not pink inside.
7. Brush with the remaining sauce before serving.
8. Serve with ½ cup cooked brown rice and a green salad. Garnish with spring onion.