Mushroom with Capsicum and Walnut Salad

Mushroom with Capsicum and Walnut Salad

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Time taken :   10mins

Serves :           2

INGREDIENTS:

• 8 walnuts
• 1 red capsicum
• 1 green capsicum
• 1 cup spinach leaves
• 1/2 cup sliced mushrooms, can be eaten raw or stir-fried if preferred
• 1 red onion, sliced
• 1 tbsp olive oil
• 1 tbsp balsamic vinegar

METHOD:

1. Clean mushrooms and remove stalks. Pre-cut button mushrooms can be bought from the supermarket.
2.  Slice onions and capsicums into small pieces
3.  If desired, stir fry mushrooms for 3-4 minutes with  2 tsp olive oil until soft.
4. Mix mushrooms, onions, capsicum, spinach and onion together
5.  Mix in vinegar and olive oil
6.  Toss with walnuts.
7. Eat immediately