Avocado and Chickpea Mash
[restrictproduct pid=”7997″/]
Time taken: 5 minutes
Serves: 4 serves
(store in airtight container for 1 week)
Ingredients
1 can of chickpeas
1 avocado
1 tbsp lemon juice
1-2 pieces dark rye bread
4 cherry tomatoes – halved
Method:
In a large bowl, mash the chickpea until smooth or use a small blender
Add in avocado and lemon and blend until smooth
For flavouring , add salt and pepper as needed
Spread over 1-2 pieces of dark rye bread and decorate with cherry tomatoes and roasted pine nuts (optional)