19
Sep
A healthy take and home-made option on the famous and topical Avocado Smash that caused so much controversy in the media regarding its cost at Cafes. You can make this yourself. Avocados are an excellent source of monounsaturated fat and vitamin E. They are high in calories so I would recommend only having 2-3 a […]
11
Sep
Eggs are good for you. The National Health and Medical Research Council (NHMRC) and CSIRO, two very important advisory health bodies, have given eggs the green light. They are the prefect breakfast, giving a great start to the day especially in an omelette. Eggs have 11 essential vitamins and minerals. Recent evidence shows that daily […]
08
Sep
Using wholemeal self-raising flour is a wonderful way to add low-GI, unrefined ingredients to our breakfast especially if you use wholewheat flour. Zucchini and ham make a wonderful combination savoury breakfast pikelets 1st thing in the morning. Time taken : 30mins Serves: 12 INGREDIENTS: 75 gms self-raising flour 35 gms wholemeal self-raising flour 125 mls […]