Login  /  Register Now

Shopping List – Week 6

Home

Shopping List – Week 6

Your shopping list for Week 6 of the Metabolic Weight Loss Program,

Get it on Google Docs.

 

Week 6 Day 1

Shopping

  • Cherry tomatoes
  • Asparagus
  • Red capsicum
  • Mushrooms
  • Flat leaf parsley
  • 4 chicken legs or thighs
  • Pita bread

Store Cupboard

  • Eggs
  • Olive oil
  • Rye bread
  • White wine
  • Brown sugar
  • Oregano
  • Red wine vinegar
  • Salt and pepper
  • Garlic
  • Brown rice

 

Week 6 Day 2

Shopping

  • Spinach
  • Ham
  • Red onion
  • Mushrooms
  • Capsicum
  • Cauliflower
  • Broccoli
  • Lemon
  • Spring onion
  • 6 lamb cutlets
  • Greek yoghurt

Store Cupboard

  • Pita bread
  • Olive oil
  • Salt and pepper
  • Garlic
  • Mustard
  • Paprika

 

Week 6 Day 3

Shopping

  • Chives
  • Spring onion/green salad leaves
  • 4 chicken breasts
  • Tomato puree
  • Mild chilli sauce
  • Can tuna or salmon
  • Rye bread

Store Cupboard

  • Brown rice
  • Vinegar
  • Brown sugar
  • Dijon mustard
  • Garlic
  • Black Pepper
  • Paprika
  • Olive oil

 

Week 6 Day 4

Shopping

  • Cherry tomatoes
  • Lettuce
  • Non-starchy vegetables
  • Spring onion
  • Fresh ginger
  • Whole carp or sea bass or barramundi
  • Chinese rice wine

Store Cupboard

  • Eggs
  • Brown rice
  • Soy sauce
  • Sesame oil

 

Week 6 Day 5

Shopping

  • Celery sticks
  • Onions
  • Lettuce
  • Cherry tomatoes
  • Carrots
  • Broccoli
  • Purple cabbage
  • Red chillies
  • Beef strips
  • Small can tuna

Store Cupboard

  • Olive oil
  • Lemon juice
  • Brown rice
  • Garlic
  • Soy sauce
  • Brown sugar

 

Week 6 Day 6

Shopping

  • Cherry tomatoes
  • Frozen or fresh kale
  • 2 red capsicums
  • 2 bundles bok choy or choy sum
  • Coriander
  • 500 grms chicken breasts
  • Eggs

Store Cupboard

  • Oregano
  • Milk
  • Olive oil
  • Salt and pepper
  • Brown rice
  • Hoisin sauce
  • Soy sauce
  • Brown sugar
  • Garlic

 

Week 6 Day 7

 

Shopping

  • Chives
  • Rosemary
  • Zucchini
  • Brown onion
  • Lemons
  • 500grms lamb fillets
  • SR flour
  • Wholemeal SR flour

Store Cupboard

  • Eggs
  • Brown rice
  • Garlic
  • Cayenne pepper
  • Ground cumin
  • Ground coriander
  • Red wine vinegar