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Shopping List – Week 5

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Shopping List – Week 5

Your shopping list for Week 5 of the Metabolic Weight Loss Program,

Get it on Google Docs.

 

Week 5 Day 1

Shopping

  • Chives
  • Mushrooms or Capsicum
  • Lemon
  • Rocket
  • 4 lean lamb fillets
  • Eggs
  • Ham

Store Cupboard

  • Garlic salt
  • Italian herbs
  • Olive oil
  • Balsamic vinegar
  • Salt and pepper

 

Week 5 Day 2

Shopping

  • 2 tomatoes
  • 200g snow peas
  • basil
  • 500 grms squid rings or prawns
  • Can chickpeas
  • Lemon juice
  • Dark rye bread

Store Cupboard

  • Garlic
  • Olive oil
  • Salt
  • Chilli flakes

 

Week 5 Day 3

Shopping

  • Avocado
  • Capsicum
  • Brown onion
  • Iceberg lettuce
  • 300 grms pork mince
  • 300 grms veal mince
  • Pine nuts
  • Oyster sauce

Store Cupboard

  • Eggs
  • Rye bread
  • Sesame oil
  • Garlic
  • Sesame seeds

 

Week 5 Day 4

Shopping

  • Avocado
  • Cherry tomatoes
  • Red capsicum
  • Yellow capsicum
  • Zucchini
  • Basicl
  • 4 sword fish or tuna or salmon fillets
  • Can chickpeas

Store Cupboard

  • Lemon juice
  • Rye bread
  • Sugar
  • Olive oil
  • Balsamic vinegar

 

Week 5 Day 5

Shopping

  • Red capsicum
  • 2 celery stalks
  • Red onion
  • Cherry tomatoes
  • 3 zucchinis
  • Chicken stock
  • 80grms smoked salmon
  • 350 grms chicken breast

Store Cupboard

  • Olive oil
  • Sesame seeds
  • Lemon juice
  • Garlic
  • Curry powder

 

Week 5 Day 6

Shopping

  • 2 red capsicum
  • 250 grms green beans
  • Spring onions
  • Chives
  • Basil
  • Rocket leaves
  • Smoked salmon or ham or turkey
  • 4 lean pork cutlets
  • Orange juice

Store Cupboard

  • Olive oil
  • Lemon juice
  • Honey
  • Milk
  • Wholegrain mustard
  • Paprika


Week 5 Day 7

Shopping

  • Red capsicum
  • Dill
  • Green chilli
  • Alfalfa sprouts
  • Cucumber
  • Red onion
  • Chilli
  • Bag rocket salad
  • Red apple
  • Lemon
  • Boneless chicken or salmon
  • 600grms lean lamb mince
  • Greek yoghurt
  • Quick oats

Store Cupboard

  • Dijon mustard
  • Cinnamon
  • Olive oil
  • Brown sugar
  • Lemon juice