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Shopping List – Week 3

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Shopping List – Week 3

Your shopping list for Week 3 of the Metabolic Weight Loss Program,

Get it on Google Docs.

 

Week 3 Day 1

Shopping

  • 2 red capsicums
  • Brown onions
  • Garlic cloves
  • Tomatoes
  • 250gms snow peas
  • 250gms asparagus
  • Purple cabbage
  • Spinach
  • Coriander leaves
  • Natural Greek yoghurt
  • Eggs
  • 4 beef fillets
  • Can chickpeas
  • Tin mixed beans
  • Can tuna

Store Cupboard

  • Olive oil
  • Paprika
  • Ground coriander
  • Lemon juice
  • Garlic salt
  • Soy sauce
  • Brown sugar
  • Sesame oil
  • Brown rice

 

Week 3 Day 2

Shopping

  • 2 bunches bok choy or choy sum
  • Small zucchini
  • Lemongrass
  • Skim milk
  • 2 slices ham
  • 8 chicken drumsticks
  • Mild curry paste
  • Coconut milk
  • Wholemeal SR flour
  • SR Flour

Store Cupboard

  • Eggs
  • Olive oil
  • Turmeric
  • Chilli
  • Salt
  • Sugar
  • Lemon juice
  • Garlic cloves


Week 3 Day 3

Shopping

  • Purple cabbage
  • Rocket leaves
  • Alfalfa sprouts
  • Carrots
  • Spring onions
  • Baby spinach
  • Cherry tomatoes
  • 2 x 270grms lean lamb mini roast
  • Can chickpeas
  • Red wine vinegar

Store Cupboard

  • Mustard
  • Lemon juice
  • Olive oil
  • Salt and pepper

 

Week 3 Day 4

Shopping

  • Avocado
  • Spinach
  • Zucchini
  • 2 punnets cherry tomatoes
  • 3 large shiitake mushrooms
  • 3 spring onions
  • 3 red capsicum
  • 2 green capsicum
  • Iceberg lettuce
  • Fresh mint
  • Coriander
  • 450grms pork mince
  • 4 x 200g barramundi
  • Can chickpeas
  • Balsamic vinegar
  • Fish sauce
  • Hoi sin sauce
  • Dark rye bread

Store Cupboard

  • Lemon juice
  • Soy sauce
  • Onion
  • Sugar
  • Olive oil

 

Week 3 Day 5

Shopping

  • 2 celery sticks
  • 2 x cherry tomatoes
  • Avocado
  • Spring onions
  • Rocket leaves
  • Limes
  • 200g chicken breasts
  • Can red kidney beans
  • Small can tuna

Store Cupboard

  • Lemon juice
  • Paprika
  • Olive oil

 

Week 3 Day 6

Shopping

  • Spring onions
  • Chives
  • Basil
  • Rocket leaves
  • 600g Chinese broccoli
  • Red capsicum
  • Fresh ginger
  • Lime
  • 800g boneless rib roast beef
  • Smoked salmon or ham
  • Oyster sauce
  • Sesame seeds

Store Cupboard

  • Milk
  • Garlic
  • Soy sauce
  • Sesame oil

 

Week 3 Day 7

Shopping

  • 2 chicken breast fillets
  • Zucchini
  • Parsley
  • Lemon
  • Cherry tomatoes

Store Cupboard

  • Garlic
  • Onion
  • Pepper
  • Olive oil