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Shopping List – Week 2

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Shopping List – Week 2

Your shopping list for Week 1 of the Metabolic Weight Loss Program,

Get it on Google Docs.

 

Week 2 Day 1

Shopping

  • Avocado
  • Onions
  • Lettuce
  • Cherry tomatoes
  • Cauliflower or cauliflower rice from Coles
  • Spring onions
  • Carrots
  • Eggs
  • 350g meat of choice
  • Rye bread
  • Pine nuts
  • Small can tuna

Store Cupboard

  • Lemon juice
  • Olive oil
  • Soy sauce
  • Garlic clove

 

Week 2 Day 2

Shopping

  • Chives
  • Small zucchini
  • Slice ham
  • Bunch asparagus
  • Celery stick
  • Spinach or rocket
  • Cherry tomatoes
  • Fresh dill or dill paste
  • 175g skinless salmon fillets
  • Skim milk
  • SR flour
  • Wholemeal SR flour
  • Frozen peas

Store Cupboard

  • Olive oil
  • White wine vinegar


Week 2 Day 3

Shopping

  • 1 red capsicum
  • Mushrooms
  • Asparagus
  • 4 red chillies
  • Broccoli
  • Carrots
  • Wongbok or red cabbage
  • 500g chicken breasts
  • Walnuts

Store Cupboard

  • Eggs
  • Olive Oil
  • Balsamic Vinegar
  • Garlic clove
  • Soy sauce

 

Week 2 Day 4

Shopping

  • Carrots
  • Red onion
  • 2 red capsicums
  • Sweet potato
  • 2 punnets cherry tomatoes
  • Bunch mint
  • 1 orange
  • Blueberries
  • Raspberries or strawberries
  • Greek yoghurt
  • 500g beef roast (or meat of choice)
  • Italian spice
  • Honey
  • Red wine vinegar

Store Cupboard

  • Olive oil
  • Garlic clove

 

Week 2 Day 5

Shopping

  • Cos lettuce
  • Tomatoes
  • Cucumber
  • Lettuce or spinach
  • 1 long red chilli
  • 1 red onion
  • Avocado
  • Rolled oats
  • Fresh ginger or ginger paste
  • Frozen berries
  • Walnuts
  • Greek herbs such as dill, mint, oregano, parsley
  • Olives – optional
  • Feta cheese – optional
  • 300 g silken block tofu
  • Sesame seeds
  • Shallots

Store Cupboard

  • Cinnamon
  • Milk
  • Lemon juice
  • Olive oil
  • Cornflour
  • Soy sauce

 

Week 2 Day 6

Shopping

  • Flat leaf parsley
  • Cherry tomatoes
  • Cucumber
  • 2 red capsicums
  • Carrots
  • Red onions
  • Spinach
  • Coriander leaves
  • Natural yoghurt
  • Eggs
  • Shaved ham (optional)
  • 100g smoked salmon
  • Brown rice
  • 400g can chickpeas
  • Tahini
  • Ground coriander

Store Cupboard

  • Sea salt
  • Olive oil spray
  • Cracked pepper
  • Soy sauce
  • Lemon juice
  • Paprika

 

Week 2 Day 7

Shopping

  • Smoked salmon
  • Cucumber
  • Shallots
  • Capsicum
  • Egg plant
  • 500 g seafood (or meat or tofu)
  • Tomato passata
  • Fresh or dried oregano

Store Cupboard

  • Rye bread
  • Olive oil
  • Garlic Clove