Login  /  Register Now

Shopping List – Week 1

Home

Shopping List – Week 1

Your shopping list for Week 1 of the Metabolic Weight Loss Program,

Get it on Google Docs.

 

Week 1 Day 1

Shopping

  • Cherry Tomatoes
  • Parsley – flat leafed
  • Avocado
  • 1 lime
  • 2 bunches of asparagus
  • 1 eggplant
  • dill
  • 1 lemon
  • Red onions
  • Coriander and parsley leaves
  • Handful rocket leaves
  • Eggs
  • Shaved ham (optional)
  • 4 X 180-200gms blue fin tuna steaks or chicken breast
  • 420g tin red kidney beans
  • Brown Rice

Store Cupboard

  • Sea salt
  • Cracked pepper
  • Paprika
  • Olive oil spray
  • Olive oil
  • Soy sauce
  • Brown Sugar
  • Chicken Stock

 

Week 1 Day 2

Shopping

  • 3 medium Zucchinis
  • Brown onions
  • Garlic bulbs
  • Spring onions
  • Green salad
  • Rolled oats
  • Walnuts
  • 4 chicken breasts
  • Chilli sauce
  • Tomato puree
  • Dijon mustard
  • Pkt frozen blueberries

Store Cupboard

  • Milk
  • Olive oil
  • Brown rice
  • Vinegar
  • Brown sugar
  • Black pepper
  • Paprika
  • Curry powder
  • Cinnamon
  • Butter
  • Chicken stock

 

Week 1 Day 3

Shopping

  • Lemon juice or fresh lemons
  • Can chickpeas
  • Tahina (optional)
  • Cherry tomatoes
  • Baby spinach
  • Spring onions
  • Choy sum
  • Roast chicken breast (or use leftovers)
  • 600grm lamb leg steak or eye of loin fillets
  • Feta cheese
  • Kalamata olives
  • Chinese rice wine or dry sherry
  • Dark rye bread

Store Cupboard

  • Red onions
  • Garlic cloves
  • Lemon juice
  • Olive oil
  • Soya sauce

 

Week 1 Day 4

Shopping

  • Bag of leafy salad
  • Purple cabbage
  • Green cabbage
  • Broccoli
  • 2 medium salmon fillets

Store Cupboard

  • Eggs
  • Rye bread
  • Chicken
  • Olive oil
  • Red onion
  • Salt and pepper
  • Garlic cloves
  • Soya sauce

 

Week 1 Day 5

Shopping

  • Chives
  • Radish (optional)
  • 3 punnets cherry tomatoes
  • Cucumber
  • 300grms green beans
  • Avocado
  • 2 zucchinis
  • Fresh ricotta
  • Can tuna or pkt smoked salmon
  • 4 chicken breasts
  • Greek yoghurt
  • Moroccan spice

Store Cupboard

  • Eggs
  • Lemon juice
  • Red onions
  • Rye bread
  • Chilli flakes
  • Olive oil
  • Moroccan spice (if making)
    • White pepper
    • Turmeric
    • Coriander
    • All Spice
    • Cinnamon
    • Salt

 

Week 1 Day 6

Shopping

  • Lettuce
  • Tomatoes
  • OR Asparagus
  • Capsicum
  • Bag of leafy salad
  • 2 bunches bok choy
  • 4 lean pork chops

Store Cupboard

  • Eggs
  • Smoked salmon
  • Rye bread
  • Garlic clove
  • Curry powder
  • Dried thyme
  • Cumin
  • Olive oil
  • Soy sauce

 

Week 1 Day 7

Shopping

  • 6 button mushrooms
  • Spinach
  • Tomatoes
  • Spring onions
  • Carrots
  • 2 red chillies (optional)
  • 200grms rump steak OR beef from the deli
  • 500g pork mince
  • Can cannellini beans

Store Cupboard

  • Red onions
  • Paprika
  • Cinnamon
  • Turmeric
  • Cumin
  • Lemon juice
  • Honey
  • Soy sauce
  • Brown rice
  • Olive oil