14
Mar
[restrictproduct pid=”7997″/] Time taken : 5 mins Serves : 1 Use leftover beef from last night’s dinner INGREDIENTS: 150 gms leftover beef 1 cos lettuce, chopped 25 gm Greek herbs e.g. dill, mint, oregano, parsley, finely chopped 1 chopped tomato 1 large chopped cucumber a few olives and feta cheese (if desired but can be omitted) 2 tbsp lemon juice […]
07
Mar
[restrictproduct pid=”7997″/] Time Taken: 10 minutes Serves: 2 INGREDIENTS: 1/2 cucumber 1 red capsicum 1 red onion, sliced 2 tsp soya sauce 2 cups cooked brown rice or left over from night before 2 tbsp finely chopped fresh flat-leaf parsley leaves 6-8 grape or cherry tomatoes, halved 60ml lemon juice 100 gms smoked salmon […]
28
Feb
[restrictproduct pid=”7997“/] CHICKEN, AVOCADO & BROWN RICE SALAD Time taken :30mins Serves : 4 Cook extra for Lunch the next day INGREDIENTS 2 cup brown rice, cooked (fresh or day before) 420 gms can red kidney beans, rinsed, drained ½ medium avocado, chopped (optional) 1 punnet of cherry tomatoes 200 gms cooked skinless chicken breast […]
17
Feb
Serves: 2 TIME TAKEN: 10 mins INGREDIENTS: 2 hard boiled eggs 1 can of tuna in olive oil or 100gms of ham finely chopped 1 avocado, finely chopped 1 tbsp lemon juice 1 red onion, finely chopped 1 red capsicum, cut into strips 1 tbsp oil 1 carrot cut into strips 1 cucumber, cut into […]
10
Feb
[restrictproduct pid=”7997″/] We really need to be eating more salads for lunch. They don’t need to be boring. By adding spices and flavours in the meat and the dressings, they can be absolutely delicious and give your lunch a zing. Include some colour for anti-oxidants and anti-flammatory properties with baby spinach, tomatoes and of course […]