08
Apr
[restrictproduct pid=”7997“/] Time taken: 25 minutes Serves: 4 INGREDIENTS: 2 cups brown rice, cooked 1 bunch spring onion 4 cloves garlic 250 gms snow peas 2 carrots 2 red chillies (optional) 500gms pork mince 4 tbsp soy sauce 2 tbsp honey 2 tbsp olive oil METHOD: Cook rice Finely slice the spring onion. Crush the […]
28
Mar
[restrictproduct pid=”7997″/] Time taken : 20 mins Serves : 4 INGREDIENTS: 600 gm lean lamb mince 1 bag rocket salad 1 red capsicum sliced 1/2 cup alfalfa or bean sprouts 1 large chopped cucumber 60ml lemon juice 125ml olive oil 1 tbsp brown sugar 1 fresh chilli (optional) METHOD: Saute lamb mince with herbs for 6 […]
15
Mar
Time taken : 25 mins Serves : 4 INGREDIENTS: 350gm firm tofu, cut into 1 cm-thick slices 1 large red onion, cut into wedges 100gm fresh shitake mushrooms, halved 2 bunches asparagus, cut into 5cm lengths 1 carrot, cut into thin strips 2 cups cooked brown rice 2 tbsp salt soy sauce 2 tsp minced […]
21
Feb
[restrictproduct pid=”7997″/] Time taken: 20 mins Serves: 4 Cook 1 serve extra for your lunch tomorrow. INGREDIENTS: 2 cups cooked brown rice 1/4 cup mild chilli sauce 2 tablespoons tomato puree (home-made or bought) 1 tablespoon vinegar 1 tbsp brown sugar 1 teaspoon Dijon mustard 3/4 teaspoon ground black pepper 1/4 teaspoon garlic powder (or 1 […]
21
Feb
[restrictproduct pid=”7997″/] You may not realise that there are 2 superfoods in this dish. Tomatoes contain Lycopene, which is especially known to fight against prostate cancer. Make sure you feed them in abundance to your husbands, boyfriends, brothers and yourself. Chicken breasts are a low in fat, versatile, and contain B12, B6, niacin, iron, selenium […]
19
Feb
[restrictproduct pid=”7997″/] The Chinese always know how to steam a fish beautifully. Done perfectly with a fragant sauce, there is nothing healthier or more delicious than this dish. Make it a regular dinner staple. Serves : 4 Time Taken: 30 minutes INGREDIENTS: 2 cups cooked brown rice (for 4 people) Selection of non-starchy vegetables for […]