25
Feb
[restrictproduct pid=”7997″/] A great way to start the day with a hit of vitamins and nutrients. Serves: 2 Time taken: 10 minutes Ingredients: 2 tbsp olive oil 6 button mushrooms, sliced 1/2 red or brown onion sliced 1 garlic clove, crushed 100gms or 3 handfuls of spinach Method: heat olive oil in fry pan, Saute sliced […]
23
Feb
[restrictproduct pid=”7997“/] Serves: 1 Time Taken: 10 minutes Ingredients: 2 medium eggs 1 ripe avocado 2 slices rye bread toasted pine nuts (optional) Method: Bring a medium saucepan to boil. Add eggs and boil for 8 minutes Halve the avocado, scoop out into small pieces When boiled, run under cold water for 2 minutes before shelling […]
21
Feb
[restrictproduct pid=”7997″/] Time taken : 15 mins Serves : 2 INGREDIENTS: 100gm sliced button mushrooms 100gm sliced zucchini 1 chopped onion 2 eggs 1 cloves crushed garlic 1 tbsp butter 40ml water METHOD: Heat 1 tbsp of butter in a non-stick frying pan. Cook garlic and mushroom over […]
17
Feb
[restrictproduct pid=”7997″/] Serves: 1 Preparation Time: 10 minutes Ingredients: 1 egg 1/2 bunch asparagus, diced into 1cm cubes 50 g spinach leaves 50 g cherry tomatoes, quartered 1/2 teaspoon olive oil 1/4 avocado, diced 15 g feta cheese (optional) 1 tablespoon pine nuts (toasted if desired) or chia seeds 1/2 lemon, juiced 1 small piece […]
06
Feb
[restrictproduct pid=”7997″/] TIME TAKEN : 10 mins INGREDIENTS: 2 eggs 2 teaspoons water 1 handful flat-leaf parsley, finely chopped sea salt cracked pepper olive oil spray 50gm shaved ham (optional) 4-5 cherry tomatoes on the side METHOD 1. Whisk eggs and water. 2. Combine with parsley and season with salt and pepper. 3 Heat a […]
11
Sep
Eggs are good for you. The National Health and Medical Research Council (NHMRC) and CSIRO, two very important advisory health bodies, have given eggs the green light. They are the prefect breakfast, giving a great start to the day especially in an omelette. Eggs have 11 essential vitamins and minerals. Recent evidence shows that daily […]