14
Mar

0
Spicy Chicken Stir Fry

Spicy Chicken Stir Fry

 chicken salad

Time taken : 25 mins

Serves :         4

(Cook extra for lunch the next day)

INGREDIENTS:

  • 500gm chicken breast fillets, slightly sliced
  • 10 asparagus, trimmed
  • 2 tsp brown sugar
  • 4 fresh red chillies, seeded, slightly sliced (optional)
  • 1 green capsicum, thinly sliced
  • 1 red capsicum, thinly sliced
  • 1 punnet button mushrooms
  • 1 red onions, sliced thinly
  • 1 carrot, sliced thinly
  • 80ml lime juice
  • 3 tbsp olive oil
  • 2 cups cooked brown rice

METHOD:

  1. Cook brown rice if not cooked already
  2. Mix chicken, sugar, 1 tbsp olive oil and chilli  in a bowl.
  3. Heat half the oil in a wok and stir-fry chicken, in batches ,till brown. Move to one side
  4. Cut asparagus spears and mushrooms in half.
  5. Add asparagus, capsicum, carrot and mushrooms into wok with 1 tbsp of oil and stir fry for 4-5 minutes until cooked and soft.
  6. Mix altogether  in a large bowl  and toss to combine.
  7. Serve with 1/2 cup brown rice