Spicy Chicken Stir Fry

Spicy Chicken Stir Fry

Time taken : 25 mins

Serves :         4

(Cook extra for lunch the next day)

INGREDIENTS:

• 500gm chicken breast fillets, slightly sliced
• 10 asparagus, trimmed
• 2 tsp brown sugar
• 4 fresh red chillies, seeded, slightly sliced (optional)
• 1 green capsicum, thinly sliced
• 1 red capsicum, thinly sliced
• 1 punnet button mushrooms
• 1 red onions, sliced thinly
• 1 carrot, sliced thinly
• 80ml lime juice
• 3 tbsp olive oil
• 2 cups cooked brown rice

METHOD:

1. Cook brown rice if not cooked already
2. Mix chicken, sugar, 1 tbsp olive oil and chilli  in a bowl.
3. Heat half the oil in a wok and stir-fry chicken, in batches ,till brown. Move to one side
4. Cut asparagus spears and mushrooms in half.
5. Add asparagus, capsicum, carrot and mushrooms into wok with 1 tbsp of oil and stir fry for 4-5 minutes until cooked and soft.
6. Mix altogether  in a large bowl  and toss to combine.
7. Serve with 1/2 cup brown rice