Pan fried salmon with cabbage and brocolli salad

Pan fried salmon with cabbage and brocolli salad

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salmon and purple cabbage and brocolli veg mix

Serves 2:

Time Taken: 20 minutes


  • 2 x medium sized salmon fillets
  • 3 tbsp olive oil
  • 1/4 purple cabbage and 1/4 white cabbage (you can use  1/2 of either colour of desired)
  • 1 brocolli head, cut into florettes
  • ½ red onion, diced
  • 2 garlic cloves crushed
  • 2 tbsp soy sauce
  • Salt and pepper for seasoning


  1. Chop the both cabbages into strips. Cut brocolli head into florettes.
  2. Dice the onion and crush the garlic. Set aside while you cook the salmon.
  3. Heat a fry pan to medium-high heat. Coat the salmon in 2 tbsp oil and season both sides with salt and pepper.
  4. Cook salmon skin side down for 2-4 minutes. Turn and cook other side for a few minutes or until cooked. Set aside
  5. In the same pan, add 1 tbsp of olive oil and fry the onion and garlic for 2 minutes.
  6. Add the chopped vegetables and soy sauce and cook for 5 minutes until soft.
  7. Place equally on a plate and serve the salmon on top.