21
Feb

0
Pan fried salmon with cabbage and brocolli salad

Pan fried salmon with cabbage and brocolli salad

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salmon and purple cabbage and brocolli veg mix

Serves 2:

Time Taken: 20 minutes

Ingredients:

  • 2 x medium sized salmon fillets
  • 3 tbsp olive oil
  • 1/4 purple cabbage and 1/4 white cabbage (you can use  1/2 of either colour of desired)
  • 1 brocolli head, cut into florettes
  • ½ red onion, diced
  • 2 garlic cloves crushed
  • 2 tbsp soy sauce
  • Salt and pepper for seasoning

Method:

  1. Chop the both cabbages into strips. Cut brocolli head into florettes.
  2. Dice the onion and crush the garlic. Set aside while you cook the salmon.
  3. Heat a fry pan to medium-high heat. Coat the salmon in 2 tbsp oil and season both sides with salt and pepper.
  4. Cook salmon skin side down for 2-4 minutes. Turn and cook other side for a few minutes or until cooked. Set aside
  5. In the same pan, add 1 tbsp of olive oil and fry the onion and garlic for 2 minutes.
  6. Add the chopped vegetables and soy sauce and cook for 5 minutes until soft.
  7. Place equally on a plate and serve the salmon on top.