14
Mar

0
Grilled Barramundi with roasted Mediterranean Vegetables

Grilled Barramundi with roasted Mediterranean Vegetables

[restrictproduct pid=”7997″/]

 

Time taken: 45 mins

Serves:           4

INGREDIENTS:

  • 4 x 200gm Barramundi fillets
  • 2 medium red capsicum, sliced thickly
  • 2 medium green capsicum, sliced thickly
  • 2 cups spinach
  • 1 large zucchini, sliced thickly
  • 250gm cherry tomatoes
  • 1 clove garlic, crushed
  • 1 onion
  • 2 tsp sugar
  • 125ml olive oil
  • 60ml balsamic vinegar

 

METHOD:

  1. Preheat oven to 200 degrees C
  2. Mix capsicums, zucchini, and 2 tbsp of oil in a baking dish, roast, uncovered in hot oven for 15mins.
  3. Add tomatoes and spinach and roast , uncovered in hot oven for 5 mins till vegetables are tender.
  4. Place vinegar, garlic, sugar, and remaining oil in screw-top jar and shake .
  5. Brush a third of the dressing over fish and cook fish, in batches, on heated oiled grill plate until brown on both sides.
  6. Place vegetables and the remaining dressing in a bowl and toss to combine.
  7. Divide the vegetables and top with fish